Periodizzazione tradizionale vs Ondulata Giornaliera

Colquhoun, Ryan J.1; Gai, Christopher M.1; Walters, Jeoffrey1; Brannon, Andrew R.1; Kilpatrick, Marcus W.1; D’Agostino, Dominic P.2; Campbell, William I.1 Comparison of Powerlifting Performance in Trained Men Using Traditional and Flexible Daily Undulating Periodization, Journal of Strength and Conditioning Research: February 2017 – Volume 31 – Issue 2 – p 283-291
doi: 10.1519/JSC.0000000000001500