Effetti di una notte in bianco sulla performance motoria

Skurvydas, A., Zlibinaite, L., Solianik, R., Brazaitis, M., Valanciene, D., Baranauskiene, N., Majauskiene, D., Mickeviciene, D., Venckunas, T., and Kamandulis, S. (2020). One night of sleep deprivation impairs executive function but does not affect psychomotor or motor performance. Biology of Sport, 37(1), pp.7-14. https://doi.org/10.5114/biolsport.2020.89936

Rivalutazione dell’ipotesi ormonale nell’allenamento con sovraccarichi

Link https://journals.lww.com/nsca-jscr/Fulltext/2013/06000/Postexercise_Hypertrophic_Adaptations___A.32.aspx

Schoenfeld BJ. Postexercise hypertrophic adaptations: a reexamination of the hormone hypothesis and its applicability to resistance training program design. J Strength Cond Res. 2013 Jun;27(6):1720-30. doi: 10.1519/JSC.0b013e31828ddd53. PMID: 23442269.

Effetti del detraining in donne allenate

Staron RS, Leonardi MJ, Karapondo DL, Malicky ES, Falkel JE, Hagerman FC, Hikida RS. Strength and skeletal muscle adaptations in heavy-resistance-trained women after detraining and retraining. J Appl Physiol (1985). 1991 Feb;70(2):631-40. doi: 10.1152/jappl.1991.70.2.631. PMID: 1827108.

Ricomposizione corporea nei soggetti allenati

Barakat, Christopher & Pearson, Jeremy & Escalante, Guillermo & Campbell, Bill & De Souza, Eduardo. (2020). Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?. Strength & Conditioning Journal. Publish Ahead of Print. 10.1519/SSC.0000000000000584.


Periodizzazione tradizionale vs Ondulata Giornaliera


Colquhoun, Ryan J.1; Gai, Christopher M.1; Walters, Jeoffrey1; Brannon, Andrew R.1; Kilpatrick, Marcus W.1; D’Agostino, Dominic P.2; Campbell, William I.1 Comparison of Powerlifting Performance in Trained Men Using Traditional and Flexible Daily Undulating Periodization, Journal of Strength and Conditioning Research: February 2017 – Volume 31 – Issue 2 – p 283-291
doi: 10.1519/JSC.0000000000001500